Weigh In record (no journal entry) for 23 September 2014
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102.5 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1478 kcal
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Fat: 57.74g | Prot: 78.84g | Carbs: 172.73g.
Breakfast: Café com Açúcar, Scala Queijo Prato, Scala Queijo Prato, Scala Queijo Prato. Lunch: Molho Bolonhesa, Macarrão de Trigo Integral, Macarrão de Trigo Integral. Dinner: Seara Presunto Magro, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada), Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Esfiha, Molico Iogurte Light Morango. more...
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4269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Hiking - 2 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Bianca Cesario's Weight History
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