Weigh In record (no journal entry) for 26 August 2022
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98 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 20.13g | Prot: 25.63g | Carbs: 140.91g.
Breakfast: Café com Açúcar. Lunch: Nestlé Leite em Pó Ninho, Bodybuilders Waxy Whey , Banana. Dinner: Coca-Cola Coca-Cola, Heineken Cerveja Heineken (355ml), Pastel de Carne. more...
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Losing 3.5 kg a Week
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Elton Santana.'s Weight History
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