analuisamaia's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

88.7 kg Lost so far: 8.4 kg. Still to go: 88.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

991 kcal

Fat: 48.53g | Prot: 74.45g | Carbs: 65.76g. Breakfast: Tirolez Queijo Minas Frescal Light, Café com Leite Desnatado, Nutrigold Granola, Hortifruti Abacate, Mel. Lunch: Carne Moída Refogada, Purê de Batata. more...

3247 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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analuisamaia's Journal, 26 Aug 22

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analuisamaia's Weight History