Weigh In record (no journal entry) for 26 August 2022
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93 kg
Lost so far: 24.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 92.79g | Prot: 145.10g | Carbs: 121.57g.
Breakfast: Ovo, Focaccia Italiana. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Branco, Zucca Cogumelo Shitake, Repolho Refogado. Dinner: Philadelphia Cream Cheese Original, Frango Desfiado, Subway Frango Defumado com Cream Cheese, Integralmedica Creatina, Itambé Leite em Pó Integral, Dux Fresh Whey Chocolate e Avelã. Snacks/Other: Joelho, Maçã, Fazenda Bela Vista Queijo Minas Frescal, Ovo. more...
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Losing 2.1 kg a Week
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marlon.prj94's Weight History
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