@foconoshape's Journal, 26 Aug 22

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Consegui abaixaaar 🎉🥳
Após de quase 2 meses na academia.

62.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1100 kcal

Fat: 48.18g | Prot: 32.28g | Carbs: 129.83g. Breakfast: JEJUM INTERMITENTE . Lunch: Umbu, Amor Aos Pedaços Pavê de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rei do Mate Quiche de Frango. Dinner: Delícia Margarina Delícia Cremosa, Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Itambé Leite em Pó Integral Instantâneo. more...

1640 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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@foconoshape's Journal, 26 Aug 22

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@foconoshape's Weight History