Weigh In record (no journal entry) for 26 August 2022
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64.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.44g | Prot: 106.48g | Carbs: 70.21g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Aviação Manteiga com Sal, Max Titanium Whey Pro, Café. Lunch: Alface, Carioca Feijão Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Mandioca Frita, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Danone Yopro 15G High Protein Morango. more...
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Losing 0.4 kg a Week
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Gláucia Danielle's Weight History
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