Weigh In record (no journal entry) for 26 August 2022
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 104.61g | Prot: 98.06g | Carbs: 23.11g.
Breakfast: La Serenísima Manteca, Café c/leche desc.adri, Pan keto microondas. Lunch: Huevo, Ensalada tom/cebo, Disco Colita de Cuadril. Dinner: La Serenísima Queso Fiambrin, Cagnoli Mortadela, Zumo de Limón, Café c/leche desc.adri, Pan keto microondas. Snacks/Other: Aceitunas Negras, Pan keto microondas, Café c/leche desc.adri. more...
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Losing 4.9 kg a Week
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elguapolindo's Weight History
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