Weigh In record (no journal entry) for 26 August 2022
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 23.10g | Prot: 27.95g | Carbs: 148.85g.
Breakfast: Куриные Грудки, Макфа Макароны Отварные. Lunch: Cheetos Кукурузные Палочки со Вкусом "Кетчуп", Три Корочки Сухарики. Dinner: Булочка с Маком. more...
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Losing 7 kg a Week
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