chestxrs's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

50.2 kg Lost so far: 6.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

160 kcal

Fat: 8.67g | Prot: 8.63g | Carbs: 11.82g. Breakfast: Нектарин, Чай Несладкий. Dinner: Яичный Омлет, Огурец (без Кожуры). Snacks/Other: Орбит Жевательная Резинка без Сахара. more...

1399 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chestxrs's Journal, 26 Aug 22

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