Weigh In record (no journal entry) for 26 August 2022
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66.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 12.92g | Prot: 54.19g | Carbs: 36.38g.
Breakfast: Семга Слабосоленая, Dr. Korner Хлебцы Семь Злаков. Lunch: Петелинка Куриное Филе, Мистраль Полба Фермерская Дробленая Пропаренная. more...
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Losing 0.6 kg a Week
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