nikaaaaz's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

62.3 kg Lost so far: 9.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1542 kcal

Fat: 48.93g | Prot: 49.62g | Carbs: 158.15g. Breakfast: Чудо Воздушный Творожок Малина-Ежевика, Домик в деревне Молоко 3,2%. Lunch: Ростик'c - KFC Стрипсы Оригинальные (3), Сады Придонья Сок Яблоко Виноград, Ростик'c - KFC Боксмастер Оригинальный, Ростик'c - KFC Картофель по-Деревенски Малый. Dinner: Пиканта Фасоль Печёная в Томатном Соусе. Snacks/Other: Milka Choco & Biscuit. more...

1636 kcal

Exercise: Танцевальная/тренировка - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.7 kg a Week

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nikaaaaz's Journal, 26 Aug 22

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