Weigh In record (no journal entry) for 26 August 2022
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 28.63g | Prot: 37.22g | Carbs: 71.07g.
Breakfast: Веселый Молочник Творог Обезжиренный со Сметаной, Омлет со Шпинатом. Lunch: Нектарины, Огурец (с Кожурой), Омлет со Шпинатом. Dinner: Роллы. more...
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Losing 0.5 kg a Week
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