Weigh In record (no journal entry) for 26 August 2022
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 66.52g | Prot: 82.98g | Carbs: 65.71g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Fırında Sebze, Ispanak Yemeği, Mücver. Dinner: Göbek Marul, Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Göbek Marul, Mayonez, Tat Sütlü Tane Mısır, Namet Hindi Füme. more...
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1488 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kedilersevimlidir's Weight History
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