milasafronova's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

61 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1143 kcal

Fat: 50.83g | Prot: 65.53g | Carbs: 95.87g. Breakfast: Морской Сезон Горбуша Слабосоленая , Мёд, Творог 9%, Блины Диетические. Lunch: Азбука Вкуса Котлета Рыбная на Пару, Макароны Отварные, Три Правила Грибной Крем-Суп со Сливками. Dinner: Жареное Яйцо, Сыр Российский. Snacks/Other: Мирель Торт Наполеон с Заварным Кремом. more...

1729 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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milasafronova's Journal, 26 Aug 22

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