Weigh In record (no journal entry) for 26 August 2022
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62.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 46.31g | Prot: 20.90g | Carbs: 21.33g.
Dinner: 엑스트라 버진 올리브 오일, 참치전, 돼지고기 구이 (살코기만 먹음), 목우촌 주부9단 살코기햄, 버섯전, 호박전. Snacks/Other: 차오코 코코넛밀크, 케일, 토마토, 토마토, 마이노멀 방탄커피. more...
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Losing 0.7 kg a Week
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