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Semangattt💪
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.75g | Prot: 66.87g | Carbs: 164.60g.
Breakfast: ABC Kecap Manis, ABC Saus Sambal , Bihun Panjang, Tahu Goreng, Telur Rebus, Kentang Rebus, Sup Miso, Ayam Goreng. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Golden Farm Mixed Vegetables, Tomat, Kubis, Ikan Salmon, Tahu. Dinner: Tropicana Slim Minyak Jagung, Wortel, Brokoli Dimasak (dari Segar). Snacks/Other: Keripik Singkong, Sari Roti Chiffon Pandan. more...
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Losing 0.1 kg a Week
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Elnayati's Weight History
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