Weigh In record (no journal entry) for 26 August 2022
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96.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 64.64g | Prot: 103.47g | Carbs: 161.72g.
Breakfast: Activia Iogurte Aveia. Lunch: Coca-Cola Refrigerante Zero, Filé Mignon Grelhado, Liv Up Brócolis no Vapor. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Yoki Batata Palha Tradicional, Sadia Salsicha, Italianinho Pão Francês, Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Snacks/Other: Pastel de Nata, Café (Infusão), Melão Amarelo, Pastel de Nata, Café (Infusão), Café (Infusão), Danone Iogurte de Morango. more...
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Losing 6.3 kg a Week
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robinson19's Weight History
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