Weigh In record (no journal entry) for 26 August 2022
|
62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 102.12g | Prot: 96.34g | Carbs: 167.77g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milch 1,5%, Milbona Griechischer Joghurt 2%. Lunch: Käsespätzle. Dinner: Lindenhof Gouda, Dulano Kochschinken, Dürüm. Snacks/Other: Twix Twix Xtra, K-Classic Schoko Rosinen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|