Weigh In record (no journal entry) for 26 August 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 12.84g | Prot: 12.19g | Carbs: 52.97g.
Breakfast: Kaffee mit Milch, Kiwi, Äpfel, Käse, Lätta Halbfettmargarine, Golden Toast Vollkorn Toast. Lunch: Pinienkerne, Lidl Heidelbeeren, Florette Feldsalat . more...
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Losing 3.5 kg a Week
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