Weigh In record (no journal entry) for 26 August 2022
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 51.15g | Prot: 55.68g | Carbs: 213.85g.
Breakfast: Quaker Instant Oatmeal, HiLo White Chocolate. Lunch: Sate Ayam, Putih Telur Matang, Kari Ayam, Sayur Lodeh, Nasi Putih. Dinner: Pronas Saus Asam Manis, Putih Telur Matang, Kari Ayam, Fuyunghai, Cap Cay Kuah, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Wingko Babat, Brownies, Qtela Keripik Ubi Ungu, Pepaya, Nanas. more...
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2242 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ikacantikkk's Weight History
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