Weigh In record (no journal entry) for 26 August 2022
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 17.89g | Prot: 17.74g | Carbs: 71.73g.
Breakfast: Ülker Grissini, Tadım Gün Kurusu Kayısı , Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Çikolata, Zeytin, Ekmek, Haşlanmış Yumurta. Dinner: Kırmızı Şarap. more...
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Losing 0.7 kg a Week
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