Weigh In record (no journal entry) for 26 August 2022
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107.9 kg
Lost so far: 13.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 91.84g | Prot: 155.05g | Carbs: 398.22g.
Breakfast: Банан, Fresh Taste Апельсин, Творог Зерненый 5%, Gold Standard 100% Casein, Компот Ягодный, Окей Виноград Черный , Макароны с Курицей. Lunch: Ежики, Виноград, Ежики, Капустный Салат, Макароны с Курицей, Говядина Тушеная. Dinner: Ежики, Евразия Суши с Тунцом, Чука, Menza Холодные Димсамы с Уткой. more...
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3422 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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maratmansurovich's Weight History
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