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sad
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106.6 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1860 kcal
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Fat: 66.88g | Prot: 77.03g | Carbs: 169.86g.
Breakfast: Peanut Butter, Plain Waffle, Hard-Boiled Egg, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Cream and Sugar. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Nature's Promise Organic Grape Tomatoes, Fresh Selections Shredded Carrots, Mixed Salad Greens. Dinner: Scallions or Spring Onions, Breakstone's Reduced Fat Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chili. Snacks/Other: Redd's Apple Ale, Crystal Light Peach Sugar Free Iced Tea Mix, Buttered Popcorn Popped in Oil. more...
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3548 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Sending u a :-) good luck
23 Sep 14 by member: jenny.brett
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LisaPhenon's Weight History
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