Weigh In record (no journal entry) for 26 August 2022
|
69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 21.45g | Prot: 74.14g | Carbs: 91.86g.
Breakfast: Activia Haselnuss, Cerealien, Dattel . Lunch: ESN Elite Pro Complex - Chocolate. Dinner: Schnitzelbrötchen. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amtsmieze's Weight History
|