Weigh In record (no journal entry) for 26 August 2022
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81.5 kg
Lost so far: 7.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 27.43g | Prot: 49.18g | Carbs: 6.89g.
Breakfast: Tirol Queijo Mussarela (18g), 3 Corações Café Extra Forte. Lunch: Escarola Refogada, Piracanjuba Creme de Leite Zero Lactose, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Contra-filé. more...
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Losing 3.2 kg a Week
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Lais GSO's Weight History
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