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Here we go. Time to get on the fs train again. Gonna be getting into the habi of calorie monitorin, intake and output. Been a long time since I've been on here, 3 months to be exact.
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95.8 kg
Lost so far: 6.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 46.40g | Prot: 69.63g | Carbs: 189.82g.
Breakfast: banana, cheerios, silk soy milk. Lunch: kettle chips, tomato, miracle whip fat free, oscar meyer turkey, five grain bread, eggplant. Dinner: tilapia, avocado, tomato, trader joes whole wheat cous cous. Snacks/Other: almonds, cheese stick, peach. more...
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3450 kcal
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Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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