Weigh In record (no journal entry) for 26 August 2022
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 55.30g | Prot: 115.87g | Carbs: 236.04g.
Breakfast: Pizza Hut Beef Lasagna, Gula Pasir, Indocafe Indo Creamer, Nescafe Classic, Indomart Kripik Singkong Pedas, Nugteta Dimsum Jamur. Lunch: Udang Kukus atau Rebus, Fiesta Ramen, Sushi dengan Sayuran dan Seafood, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sushi dengan Sayuran dan Seafood, Jamur Putih (Ditumis), Mayones, Sushi dengan Sayuran dan Seafood, Cumi Kukus atau Rebus , Sushi dengan Sayuran dan Seafood, Bubuk Cabai, Kikkoman Kecap Asin Khas Jepang. Dinner: Sari Roti Roti Isi Coklat, Pringles Potato Chips, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Karedok, Nasi Putih. Snacks/Other: McDonald's McFlurry - Oreo, Aice Mochi Vanila, Starbucks Iced Caffe Latte (Grande). more...
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steady weight
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smariamulfa's Weight History
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