|
Period Day 1
|
45.5 kg
Lost so far: 14.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 64.58g | Prot: 48.34g | Carbs: 193.79g.
Breakfast: Foodcraft Shoestring Fries, Daging Sapi (90% tanpa Lemak / 10% Lemak), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Indomie Mi Goreng, Haverjoy Havermix Instant Oats & Choco Chips, Ovomaltine Crunchy Cream. Dinner: Mie Cina Chow Mein. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ten_peaches 🍑's Weight History
|