BiliamAsiong's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

90.3 kg Lost so far: 2.1 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1290 kcal

Fat: 37.53g | Prot: 62.55g | Carbs: 173.08g. Breakfast: Semangka, L-Men Lose Weight Chocolate Cereal. Lunch: The Good Habit Geprek Chicken. Dinner: Semangka, Ketoprak, Telur Dadar, Shirataki Mie Kering Shirataki. more...

2860 kcal

Exercise: Lari Pagi + Jogging - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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BiliamAsiong's Journal, 26 Aug 22

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BiliamAsiong's Weight History