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黃金週第二天！！
-0.4果然體重直線下降❤️❤️
一個衝刺～～ 加油💪🏻
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45.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 13.17g | Prot: 40.83g | Carbs: 70.99g.
Breakfast: Costco 全脂鮮乳, 惠幼 黑棗精華露. Dinner: 肉鬆, 西柚（粉紅色及紅色）, 7-11 卜蜂義式香草雞胸肉, 高麗菜. more...
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Losing 2.8 kg a Week
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