Weigh In record (no journal entry) for 26 August 2022
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80.4 kg
Lost so far: 13 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 25.16g | Prot: 12.68g | Carbs: 152.51g.
Breakfast: Пирожок с Луком и Яйцом, Слабое Кофе с Сахаром. Lunch: Винегрет, Шампиньоны Тушеные, Перловка Отварная. Snacks/Other: Чай с Сахаром. more...
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Losing 5.6 kg a Week
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