analuisamaia's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

89.1 kg Lost so far: 8 kg. Still to go: 89.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

488 kcal

Fat: 24.49g | Prot: 31.07g | Carbs: 37.57g. Breakfast: Copacol Filé de Tilápia, Zaffari Batata Doce Assada . Snacks/Other: Castanhas de Caju, Polenghi Queijo Tipo Brie, Café com Leite Desnatado. more...

2825 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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analuisamaia's Journal, 22 Aug 22

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analuisamaia's Weight History