analuisamaia's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

89 kg Lost so far: 8.1 kg. Still to go: 89 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

692 kcal

Fat: 37.80g | Prot: 39.63g | Carbs: 49.17g. Breakfast: Jasmine Granola Integral, Morangos, Tirolez Queijo Minas Frescal Light, Café com Leite Desnatado, Mel. Lunch: Brasil Frutt Amêndoa Defumada, Bolinho de Bacalhau, Polenghi Queijo Tipo Brie. more...

3367 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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analuisamaia's Journal, 25 Aug 22

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analuisamaia's Weight History