Weigh In record (no journal entry) for 25 August 2022
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106 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 67.62g | Prot: 63.43g | Carbs: 276.13g.
Breakfast: Azeite de Oliva, Cuscuz (Cozido), Ovo. Snacks/Other: Banana Nanica, Vitamina de Banana. more...
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Gaining 1.1 kg a Week
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MarcelSantos452's Weight History
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