Weigh In record (no journal entry) for 23 September 2014
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1502 kcal
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Fat: 23.80g | Prot: 129.76g | Carbs: 198.80g.
Breakfast: Nescafé Café Vienés, Soprole Uno al Día, Svelty Leche Descremada, Nutrisa Salvena. Lunch: Svelty Leche Descremada en Polvo, Nutrisa Salvena, Manzanas Fuji, Colun Yogurt Batido Light. Dinner: Ensalada Mixta, El Golfo Camarones Cocidos y Pelados, Super Pollo Pechuga Deshuesada, Gourmet Salsa de Champiñones, Super Pollo Pechuga Deshuesada, Chocolate y Azúcar (con Leche Descremada). Snacks/Other: Ideal Pan para Hamburguesas. more...
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2487 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Circuit Training - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Lorinchek's Weight History
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