Weigh In record (no journal entry) for 23 September 2014
|
84.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2014:
|
914 kcal
|
Fat: 48.19g | Prot: 53.24g | Carbs: 33.04g.
Breakfast: Heavy Cream, Coffee. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Marketside Arugula & Spinach Mix, Kraft Big Slice Sharp Cheddar, Great Value Distilled White Vinegar, Oscar Mayer 96% Fat Free Smoked Ham, onion, iceburg lettuce, Pinot Noir Wine, Fish Chowder. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaineDonna's Weight History
|