Weigh In record (no journal entry) for 26 August 2022
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64.1 kg
Lost so far: 12.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 53.69g | Prot: 79.35g | Carbs: 68.72g.
Lunch: 도라지무침, 동원 프리미엄 돈까스, 햇반 쌀밥 한 공기. Dinner: 소곱창, 셀렉스 웨이 프로틴 아메리카노, 닭가슴살. Snacks/Other: 매일두유 식물성단백질, 테일러 데이츠 대추야자. more...
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Losing 2.8 kg a Week
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