Weigh In record (no journal entry) for 25 August 2022
|
80.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 40.04g | Prot: 80.40g | Carbs: 198.89g.
Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Banana, Ovo, Queijo Coalho, Tapioca. Lunch: Laranjas, Tomates, Alface de Folha Verde, Carioca Feijão Cozido, Macarrão, Ovo, Frango Desfiado. Dinner: Pipoca, Maçã, Ovo, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Isis Requeijão Cremoso Light, Visconti Torrada Integral, Mamão. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andresa001's Weight History
|