Weigh In record (no journal entry) for 24 August 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 35.20g | Prot: 114.01g | Carbs: 34.79g.
Breakfast: ESN Elite Pro Complex - Chocolate. Lunch: Extra Natives Olivenöl, Landjunker Hähnchenbrustfilet , Edeka Rucola, Ponti Aceto Balsamico Di Modena . Dinner: Burger King Double Cheeseburger. more...
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Gaining 4.2 kg a Week
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amtsmieze's Weight History
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