isida.86's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

68.2 kg Lost so far: 1.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

2793 kcal

Fat: 103.13g | Prot: 95.51g | Carbs: 200.22g. Breakfast: Pilos Mlieko, Овсяные Хоопья. Lunch: Шампанское, Панированные Куриные Котлеты, Филе или Кусочки. Dinner: McDonald's Биг Тейсти, Hoegaarden Пиво . more...

3165 kcal

Exercise: Mountain Biking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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isida.86's Weight History

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isida.86's Journal, 25 Aug 22

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isida.86's Weight History