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AM weight, tank top, pajamas, no shoes, bathroom scale
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47.9 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 61.41g | Prot: 112.36g | Carbs: 253.42g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Souper Salad Raisins, Apples . Lunch: Macaroni or Noodles with Cheese, Heinz Tomato Ketchup, Simple Truth Organic Jasmine Rice, Beef Brisket (Whole, Lean Only) . Dinner: White Rice, V8 Original 100% Vegetable Juice (11.5 oz), Sweet Red Peppers , Heinz Tomato Ketchup, Daisy Sour Cream, Taco Meat, Hormel Taco Meats - Shredded & Seasoned Chicken. Snacks/Other: Bananas , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Skippy Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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