멍또속's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

70 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

2095 kcal

Fat: 74.24g | Prot: 69.52g | Carbs: 289.14g. Breakfast: 오뚜기 밥, 아메리카노, 오뚜기 토마토 케챂, 일반 마요네즈, 식빵, 농심 안성탕면, 레몬. Lunch: 소이퀸 콩물. Dinner: 싸리재 서리태가루, 서울우유 서울우유. more...

2402 kcal

Exercise: 헬스장 - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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멍또속's Journal, 16 Aug 22

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멍또속's Weight History