Weigh In record (no journal entry) for 24 August 2022
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78.5 kg
Lost so far: 6.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.67g | Prot: 105.44g | Carbs: 132.52g.
Breakfast: Herbalife Shake de Mousse de Maracujá , Itambé Leite em Pó Integral, Da Magrinha Aveia em Flocos Finos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Estrela do Oriente Damasco Seco, Wickbold Pão Integral, Ovo Mexido, Porto Alegre Queijo tipo Cottage. Snacks/Other: Herbalife Barra de Proteína Citrus Lemon, Hortifruti Abacaxi. more...
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Gaining 0.5 kg a Week
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arielamaciel's Weight History
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