Weigh In record (no journal entry) for 24 August 2022
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 38.55g | Prot: 105.94g | Carbs: 142.93g.
Breakfast: Calvo Atún Lomo en Trozos en Agua , Plátano Maduro, Café con Leche, Calvo Atún Lomo en Trozos en Agua , Guacamole, Pan Blanco Tostado. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Arroz Integral, Huevo Revuelto. Snacks/Other: Musclemeds Carnivor , Banano. more...
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2137 kcal
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Exercise:
Lagartijas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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francisfona30's Weight History
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