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MMDuff10
Journal
23 Sep 14
MMDuff10's Journal, 23 Sep 14
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Weigh In record (no journal entry) for 23 September 2014
63.2 kg
Lost so far:
23.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2014:
1189 kcal
Fat: 62.57g | Prot: 109.23g | Carbs: 34.32g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener.
Lunch:
Jif Creamy Peanut Butter, Boiled Egg.
Dinner:
KFC Biscuit, KFC Grilled Chicken Breast.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2149 kcal
Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes.
more...
Losing 3.2 kg a Week
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MMDuff10's Weight History
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