Weigh In record (no journal entry) for 25 August 2022
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 90.74g | Prot: 107.43g | Carbs: 200.04g.
Breakfast: Philadelphia Cream Cheese Original, Walmart Pão Francês Integral . Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lasanha de Berinjela. Dinner: Catchup, Coca-Cola Refrigerante, Batatas Fritas, Habib's Beirute. Snacks/Other: Integralmedica Protein Crisp Churros com Doce de Leite. more...
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249 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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juaninha2014's Weight History
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