Weigh In record (no journal entry) for 25 August 2022
|
96.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 51.32g | Prot: 118.08g | Carbs: 227.42g.
Breakfast: Lopes Fécula de Mandioca , Ovo, Melancia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Dinner: Kibon Picolé Chicabon, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Nanica, Pão Branco. more...
|
|
3341 kcal
|
Exercise:
Hiking - 40 minutes, Muay Thai - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paathycris1's Weight History
|