BiliamAsiong's Journal, 25 Aug 22

BiliamAsiong's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2022

90.7 kg Lost so far: 1.7 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1150 kcal

Fat: 35.74g | Prot: 60.08g | Carbs: 143.22g. Breakfast: L-Men Lose Weight Chocolate Cereal, Semangka. Lunch: The Good Habit Matah Chicken. Dinner: Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Nasi Putih, Chicken Nugget. more...

2956 kcal

Exercise: Jalan + Jogging - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BiliamAsiong's Weight History

View Complete History

BiliamAsiong's Journal, 25 Aug 22

Submit a Comment

BiliamAsiong's Weight History