Laís da Hora's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

74 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

650 kcal

Fat: 16.77g | Prot: 17.52g | Carbs: 108.39g. Breakfast: Pasta de Amendoim, Santa Helena Paçoca. Lunch: Camil Arroz Parbolizado, Camil Biscoito de Arroz Integral. more...

2347 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 25 Aug 22

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Laís da Hora's Weight History