Weigh In record (no journal entry) for 25 August 2022
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 80.20g | Prot: 221.61g | Carbs: 11.55g.
Breakfast: Café, Corlasa Queijo Mussarela , Frango Desfiado, Omelete, Linea Adoçante Líquido. Lunch: Serrata Azeite Extra Virgem, Filé de Frango Grelhado, Ovo Cozido. Afternoon Tea: Café, Omelete, Frango Desfiado, Corlasa Queijo Mussarela, Zero-Cal Zero-Cal Sucralose, Danone Corpus Morango. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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2570 kcal
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Exercise:
Resting - 15 hours, Hiking - 20 minutes, Sleeping - 8 hours, Gym - 40 minutes. more...
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Losing 0.9 kg a Week
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Crismaia22's Weight History
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